The following organisations may be able to provide the help and support you need.
beyondblue
beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Call: 1300 224 636Chat: https://online.beyondblue.org.au/#/chat/start
Website: www.beyondblue.org.au
Lifeline
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.Call: 13 11 14
Chat: https://www.lifeline.org.au/131114/
Website: www.lifeline.org.au
headspace
headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds, along with assistance in promoting young peoples’ wellbeing. This covers four core areas: mental health, physical health, work and study support and alcohol and other drug services.Call: 1800 650 890
Chat: https://headspace.org.au/eheadspace/
Website: www.headspace.org.au