Resilience and stress
When we’re faced with prolonged periods of stress, the brain may adapt to the unsafe environment by responding with fear-based emotions. Our stress response means we may have increased levels of adrenaline and cortisol running through the body. The result could be an overly anxious brain.
Our brain responds to everyday stressors such as traffic, work demands, deadlines and conflict at work, as well as pressures at home. These stressors may be perceived as potential threat which triggers the fight-or-flight response in the brain.
But it’s not all bad news. The brain can adapt to modern day stress. With knowledge, self-awareness and practice, we train the brain to stay calm and override the stress response. Here are some areas you can focus on to help override the stress response and build resilience:
Physical welness
- Eat well and keep a balanced diet;
- Maintain good sleep habits;
- Keep active: go for a walk or make time to do some stretches.
Nurturing relationships
- Stay connected by networking, seeking support and supporting others;
- Develop empathy: listen and respond to others;
- Give back through volunteering, charity or spirituality.
Emotional regulation
- Practice self-care: be mindful and manage your emotions;
- Stay positive: develop and promote optimism;
- Adopt a growth mindset: consider adversity a learning opportunity.
