Emotional or crisis support

The following organisations may be able to provide the help and support you need.


beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Call: 1300 224 636
Chat: https://online.beyondblue.org.au/#/chat/start
Website: www.beyondblue.org.au


Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
Call: 13 11 14
Chat: https://www.lifeline.org.au/131114/
Website: www.lifeline.org.au


headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds, along with assistance in promoting young peoples’ wellbeing. This covers four core areas: mental health, physical health, work and study support and alcohol and other drug services.  

Call: 1800 650 890
Chat: https://headspace.org.au/eheadspace/
Website: www.headspace.org.au


The information referred to on this page is general in nature only and does not take into account your personal circumstances. The services referred to on this page are offered and provided by third parties, not Retail Employees Superannuation Pty Ltd, the Trustee of Rest. The Trustee is not responsible for the services, views or actions of these organisations. Rest does not receive any payments or commissions from these third parties as a result of you using their services. You should use your own judgement before taking up any service offered by a third party. You should ensure that you know, and understand, the terms and conditions which will apply to the provision of such services from the third party. The Trustee does not accept liability for any loss or damage incurred by any person as a result of using services provided by these third parties.