COVID-19 has made many of us realise that we live in an unpredictable world, and we understand that you might be navigating uncertain times right now. While we all respond to these circumstances in our own ways, prioritising personal wellbeing during this time is important.
There’s always more to know about your mental wellbeing and it may surprise you how simple actions can have significant benefits.
We are pleased to announce that our life insurer, TAL is making available to all Rest members, at no charge, an online mental health tool called Headlight, where you can explore your mental wellbeing in only 4 steps.
How does it work?
Headlight is a secure, online tool that asks evidence-based questions to identify your mental health risk factors and provide you with a wellbeing score.
1. It’s designed to shine a light on your potential mental health blind spots, and then arm you with specific resources and actions you can use to navigate and manage your mental wellbeing now and into the future.
2. Headlight was developed by TAL’s Innovation Team, in partnership with The University of Sydney's Brain and Mind Centre.